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BOXING TUESDAYS

TUESDAY night is BOXING night.  60 minute class every week 6pm to 7pm.  We have a huge amount of fun and everyone is welcome.  Based around a BOXERCISE format, wether you are  experienced or a beginner we all learn from one another along the way. Come and join the fun, just book in the Gym Group App.  Fore this class I operate a bit of an 'open door policy'.  If you can't book or aren't sure you can make it - Show up anytime up till 6.25pm and well make a space for you.  If you are going to have to leave early don't worry just let me know when you arrive and I'll manage the pairings accordingly

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Warm Up

Part 3

Part 1

Part 4

Part 2

Part 5

1-2-1 - COACHING - 2-2-1 1 COACHING - NUTRITIONAL ADVICE - BOXERCISE -WEIGHT LOSS - MOBILITY - STRENGTH - MUSCLE GAIN - CARDIO FITNESS - CLASSES

HYROX

© 2025 AHF

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